Saturday, January 5, 2008

234.9 lbs

Wow, I'm actually really surprised at how much weight has come off over the course of 2 days. My hunger has diminished rather nicely, and I've been able to go about my daily activites without thinking about food all day. Pickles are still a mainstay, as are a handful of nuts every now and then. Nuts are high in protein and fat which help to create a sensation of satiety in conjunction with the pickles, carrots, and celery.

So far I've been successful in keeping my intake to under 1000 cals a day. I need a better way to record my intake, though, as keeping a tally in my head is not an effective method. I'll take a look around today.

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